1. What is Athrova Creatine Monohydrate?
Athrova Creatine Monohydrate is a high-quality, pure creatine supplement designed to enhance strength, power, endurance, and muscle recovery. It contains no fillers, additives, or artificial ingredients— just 100% pure creatine monohydrate.
2. How does creatine work?
Creatine helps replenish ATP (adenosine triphosphate) levels, which are the primary energy source for muscles. This leads to improved performance, increased strength, and faster recovery after workouts.
3. Who should take Athrova Creatine Monohydrate?
Anyone looking to boost athletic performance, enhance strength, and speed up recovery can benefit from creatine. It is ideal for athletes, bodybuilders, and fitness enthusiasts of all levels.
4. How should I take Athrova Creatine Monohydrate?
Mix one scoop (typically 3-5g) with water, juice, or your favorite beverage. It can be taken before or after workouts. Some users prefer a loading phase of 20g per day (split into 4 servings) for the first 5-7 days, followed by a maintenance dose of 3-5g daily.
5. Do I need to do a loading phase?
The loading phase is optional. While it helps saturate your muscles with creatine faster, you can also take 3-5g daily from the start—results will still appear over time.
6. How long does it take to see results?
Many users notice improvements in strength, endurance, and recovery within 1-2 weeks of consistent use. However, individual results may vary based on diet, training intensity, and overall lifestyle.
7. Can I take creatine on rest days?
Yes! Taking creatine on rest days helps maintain muscle saturation levels, ensuring continuous benefits. Simply mix a serving with water or a beverage of your choice.
